Lifestyle Blog

How to winter-proof your morning routine

Winter is here, along with the cold and dark mornings. Waking up the right way is so important and can impact how the rest of your day follows. Changing up...

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Are these popular sleep myths true or false?

Does cheese give you nightmares? Does counting sheep really help you doze off? And can you learn while you sleep? We demystify the strange world of sleep in this blog post. 

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How to make your bedroom feel cosy this winter

With winter fast approaching, it’s a good idea to start thinking about how to transition your bedroom into a cosier environment. Redecorating your room for each season seems a little...

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What your favourite sleep position says about you

Could the way you snooze give an insight into who you are as a person? We explore what your favourite sleep position says about you, plus the pros and cons of the most common...

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The orthopaedic benefits of an electric adjustable bed

Adjustable beds boast many orthopaedic benefits, thanks to their electric backrest and leg rest sections that can be adapted to properly support your neck, back, torso, legs and feet. Thinking...

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Should I sleep with my legs elevated?

Sleeping with your legs lifted or elevated has many benefits. You may choose to sleep in this position to ease an existing issue or prevent future problems with your body....

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5 simple ways to add style to your bedroom

Your bedroom has a huge impact on the quality of your sleep. Therefore, it should be a comfortable and positive environment. If you don't have the time or budget to...

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Are adjustable beds good for sleep apnoea?

Adjustable beds can help ease and prevent sleep apnoea because they allow you choose your sleep position to keep your airways free and open. In this guide, we discuss how you can...

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How to stay cool in bed this summer

Keeping cool on a hot summer’s night is key to staying comfortable and feeling well-rested. A good night’s sleep is important all year round, especially in the summer when we...

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How to create the perfect nighttime routine with Alexa

Creating a nighttime routine with Alexa is easy. The virtual personal assistant can set reminders, play music and even connect to other smart gadgets in your home, like lightbulbs, thermostats...

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What is the best sleep position for neck pain?

Suffering from neck pain is, well, a pain in the neck! Especially if it’s causing you issues throughout the day and stopping you from sleeping at night. Here are some changes...

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How to make your bedroom feel more homely

Making your bedroom feel homely is vital to feeling relaxed and at ease before you go to sleep. We all want to feel comfortable and at home in our bedrooms,...

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How to create the perfect nighttime routine

Creating a good nighttime routine is crucial if you’re struggling to go to sleep (and stay asleep) every night. Poor sleep hygiene could be the reason you’re restless. It refers...

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