Lifestyle Blog

The orthopaedic benefits of an electric adjustable bed

Adjustable beds boast many orthopaedic benefits, thanks to their electric backrest and leg rest sections that can be adapted to properly support your neck, back, torso, legs and feet. Thinking...

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Should I sleep with my legs elevated?

Sleeping with your legs lifted or elevated has many benefits. You may choose to sleep in this position to ease an existing issue or prevent future problems with your body....

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5 simple ways to add style to your bedroom

Your bedroom has a huge impact on the quality of your sleep. Therefore, it should be a comfortable and positive environment. If you don't have the time or budget to...

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Are adjustable beds good for sleep apnoea?

Adjustable beds can help ease and prevent sleep apnoea because they allow you choose your sleep position to keep your airways free and open. In this guide, we discuss how you can...

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How to stay cool in bed this summer

Keeping cool on a hot summer’s night is key to staying comfortable and feeling well-rested. A good night’s sleep is important all year round, especially in the summer when we...

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How to create the perfect nighttime routine with Alexa

Creating a nighttime routine with Alexa is easy. The virtual personal assistant can set reminders, play music and even connect to other smart gadgets in your home, like lightbulbs, thermostats...

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What is the best sleep position for neck pain?

Suffering from neck pain is, well, a pain in the neck! Especially if it’s causing you issues throughout the day and stopping you from sleeping at night. Here are some changes...

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How to make your bedroom feel more homely

Making your bedroom feel homely is vital to feeling relaxed and at ease before you go to sleep. We all want to feel comfortable and at home in our bedrooms,...

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How to create the perfect nighttime routine

Creating a good nighttime routine is crucial if you’re struggling to go to sleep (and stay asleep) every night. Poor sleep hygiene could be the reason you’re restless. It refers...

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The perfect posture for a great night’s sleep

Your body’s posture while you sleep plays a major role in your sleep quality and there are a variety of different sleep positions you can try; each one can have...

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How to tell if you're getting enough sleep

Are you finding yourself yawning more than usual or perhaps it's trickier to get out of bed in a morning? Sometimes these are just one offs however, how do we really...

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How can the correct bed enhance your life?

How can the correct bed enhance your life? Sleep is a fundamental pillar of good health and choosing the correct bed to support your health and lifestyle can be completely...

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How can adjustable beds help you snore less?

If you’ve tried everything to stop yourself or your partner from snoring, an adjustable bed that allows you to open up the airways while you sleep may be the answer...

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