Lifestyle Blog

The orthopaedic benefits of an electric adjustable bed

Adjustable beds boast many orthopaedic benefits, thanks to their electric backrest and leg rest sections that can be adapted to properly support your neck, back, torso, legs and feet. Thinking...

Continue Reading
Posted:

Should I sleep with my legs elevated?

Sleeping with your legs lifted or elevated has many benefits. You may choose to sleep in this position to ease an existing issue or prevent future problems with your body....

Continue Reading
Posted:

Are adjustable beds good for sleep apnoea?

Adjustable beds can help ease and prevent sleep apnoea because they allow you choose your sleep position to keep your airways free and open. In this guide, we discuss how you can...

Continue Reading
Posted:

How to stay cool in bed this summer

Keeping cool on a hot summer’s night is key to staying comfortable and feeling well-rested. A good night’s sleep is important all year round, especially in the summer when we...

Continue Reading
Posted:

What is the best sleep position for neck pain?

Suffering from neck pain is, well, a pain in the neck! Especially if it’s causing you issues throughout the day and stopping you from sleeping at night. Here are some changes...

Continue Reading
Posted:

How to create the perfect nighttime routine

Creating a good nighttime routine is crucial if you’re struggling to go to sleep (and stay asleep) every night. Poor sleep hygiene could be the reason you’re restless. It refers...

Continue Reading
Posted:

The perfect posture for a great night’s sleep

Your body’s posture while you sleep plays a major role in your sleep quality and there are a variety of different sleep positions you can try; each one can have...

Continue Reading
Posted:

How can the correct bed enhance your life?

How can the correct bed enhance your life? Sleep is a fundamental pillar of good health and choosing the correct bed to support your health and lifestyle can be completely...

Continue Reading
Posted:

How can adjustable beds help you snore less?

If you’ve tried everything to stop yourself or your partner from snoring, an adjustable bed that allows you to open up the airways while you sleep may be the answer...

Continue Reading
Posted:

Why is finding the perfect posture important For a good night’s sleep?

Adjustable beds have been used in hospitals for many years, but in more recent times, they’ve made their way into our bedrooms to promote better sleep and health. Helping you...

Continue Reading
Posted:

Why you need more deep sleep

It’s not unheard of that as we get older our time spent sleeping reduces, however it’s important to know what we’re missing out on when we are sleeping less… According...

Continue Reading
Posted:

The ideal bedroom for sleep with Dr Alanna Hare

Dr Alanna Hare is a consultant in respiratory and sleep medicine at Royal Brompton & Harewood Hospital, and has written this exclusive article for Opera beds to help our customers...

Continue Reading
Posted:

Top tips to staying young

There are not many certainties in life, but one thing is for sure, everybody ages! Some of us age well, some struggle... But it is never too late to keep...

Continue Reading

Need Help? Call us on 0370 218 4615