Lifestyle Blog

How to stay cool in bed this summer

Keeping cool on a hot summer’s night is key to staying comfortable and feeling well-rested. A good night’s sleep is important all year round, especially in the summer when we...

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What is the best sleep position for neck pain?

Suffering from neck pain is, well, a pain in the neck! Especially if it’s causing you issues throughout the day and stopping you from sleeping at night. Here are some changes...

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How to create the perfect nighttime routine

Creating a good nighttime routine is crucial if you’re struggling to go to sleep (and stay asleep) every night. Poor sleep hygiene could be the reason you’re restless. It refers...

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What is the best sleep posture for a great night’s sleep?

Your body’s posture while you sleep plays a major role in your sleep quality and there are a variety of different sleep positions you can try; each one can have...

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How to tell if you're getting enough sleep

Are you finding yourself yawning more than usual or perhaps it's trickier to get out of bed in a morning? Sometimes these are just one offs however, how do we really...

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How can adjustable beds help you snore less?

If you’ve tried everything to stop yourself or your partner from snoring, an adjustable bed that allows you to open up the airways while you sleep may be the answer...

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Why is finding the perfect posture important For a good night’s sleep?

Adjustable beds have been used in hospitals for many years, but in more recent times, they’ve made their way into our bedrooms to promote better sleep and health. Helping you...

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What happens when we don't get enough deep sleep?

It’s not unheard of that as we get older our time spent sleeping reduces, however it’s important to know what we’re missing out on when we are sleeping less… According...

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Creating the ideal bedroom for sleep with Dr Alanna Hare

Dr Alanna Hare is a consultant in respiratory and sleep medicine at Royal Brompton & Harewood Hospital, and has written this exclusive article for Opera beds to help our customers...

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