What to do if you have difficulty getting in and out of bed

As we age, everyday tasks like getting in and out of bed can become challenging. What was once a simple movement can now feel like a struggle, leaving you frustrated and worried about your independence. If you’re finding it harder to get up in the morning or settle into bed at night, you’re not alone. Many people face similar difficulties due to mobility issues, injuries, or other health concerns.

The good news is that there are practical solutions to help you regain your confidence and independence. In this guide, we’ll explore the reasons why you might be struggling and provide actionable tips to make getting in and out of bed easier and safer.

Why Is It Harder to Get In and Out of Bed?

There are several reasons why you might be experiencing difficulty:

• Mobility Issues: Conditions like arthritis, joint pain, or muscle weakness can make movement painful.

• Injuries: Recent surgeries or injuries can limit your range of motion.

• Weight: Excess weight can put additional strain on your joints and muscles.

• Bed Height: A bed that’s too high or too low can make it harder to transition smoothly.

• Mattress Firmness: An overly soft mattress can make it difficult to push yourself up.

Understanding the root cause of your struggle is the first step toward finding the right solution.

Practical Solutions to Make Getting In and Out of Bed Easier

1. Try Gentle Exercises to Improve Strength and Flexibility

Regular exercise can improve your strength, balance, and flexibility, making it easier to move in and out of bed. Simple seated exercises or stretches, like those recommended by the NHS, can be done at home and tailored to your ability level.

2. Use Bed Rails or Grab Handles

Bed rails or grab handles provide extra support when you’re getting up or lying down. Modern designs are discreet and blend seamlessly with your bedroom décor while offering the stability you need. 

3. Opt for a Variable Height Bed

The height of your bed plays a crucial role in how easily you can get in and out of it. A height-adjustable bed allows you to set the perfect height for your needs, making transitions smoother and safer.

Depending on the level of support you need, a profiling bed with height adjustment is an ideal solution to make life easier. At Opera Beds, our range of beds offers different height adjustments to suit your specific requirements.

For example, our Signature Collection features an 'All-in-One' range, where the bed can lower to ground level for easy access and raises to waist height for added convenience. On the other hand, our Solo Range is designed to sit just 11cm from the floor, making it an excellent choice if you or a loved one are at risk of bed falls.

With a variable height bed, you can customise your sleeping experience to ensure maximum comfort, safety, and independence. 

4. Consider an Adjustable Bed

Electric adjustable beds have evolved far beyond the traditional hospital-style beds you might imagine. At Opera Beds, our range of adjustable beds combines modern technology with sleek, homely designs to provide ultimate comfort and support.

As well as having back and leg rest adjustment, our beds come with innovative features to enhance your sleep experience, including:

• Zero-Gravity Positioning: This feature elevates your legs and reclines your upper body to reduce pressure on your spine, promoting relaxation and improving circulation.

• Anti-Snore Mode: Gently raises the head of the bed to open airways, helping to reduce snoring and improve sleep quality.

• Simple Handset Control: Easily adjust the bed’s position with a user-friendly remote, allowing you to raise the backrest to sit up or elevate the leg rest for added comfort.

For those who struggle with getting on and off the bed, our Motion Elevation Kit is the perfect accessory. This innovative kit allows any Opera adjustable bed to raise up to 60cm, making it easier to transition in and out of bed. It’s an ideal solution for those who need extra support but may not require a full profiling care bed.

Whether you’re looking for enhanced comfort, better sleep, or greater independence, our adjustable beds are designed to meet your needs without compromising on style.

5. Choose a Supportive, Firm-Edge Mattress

Everyone loves a comfortable mattress, but when a mattress is too soft it can feel like you’re sinking into the bed, making it even more difficult push yourself off and stand up. Supportive, firm edge mattresses are designed to make it as easy as possible for a user with restricted mobility to get on and off without compromising on comfort.

Unsure which mattress is right for you? Why not book a showroom visit and try our range of mattresses and have an expert on hand to answer all your questions. 

How Opera Beds Can Help

At Opera Beds, we understand that finding the right bed is a personal journey. That’s why we offer flexible ways to get started, ensuring you feel supported every step of the way. Here’s how we can help:

1. Chat to Our Team Over the Phone

If you’re unsure where to begin, our friendly and knowledgeable team is just a phone call away. We’ll take the time to understand your needs and provide personalised advice to help you find the perfect solution.

2. Visit an Opera Showroom

Prefer to see and try our beds in person? Book an appointment at one of our showrooms, where you’ll have the space entirely to yourself. Take your time to explore our range and test the beds at your own pace, with no pressure or rush.

3. Have a Video Visit

Can’t travel to a showroom? No problem! Our video appointments bring the Opera experience directly to your home. Through a virtual consultation, we’ll guide you through our range, answer your questions, and help you make an informed decision—all from the comfort of your living room.

Why Choose Opera Beds?

• No Pressure Selling: We’re here to help, not to push. Our goal is to find the perfect solution for your needs and comfort.

• Expert Advice: Our team is trained to provide tailored recommendations based on your unique situation.

• Quality and Comfort: From adjustable beds to supportive mattresses, our products are designed with your independence and well-being in mind.

Whether you’re looking for a bed to improve mobility, enhance comfort, or simply make everyday life easier, we're here to help.