Sleeping in a regular bed can lead to insufficient support, discomfort, and pain in some circumstances. Traditional flat beds are becoming less favourable in comparison to adjustable beds – this is due to the wealth of benefits that extend far beyond a good night’s sleep.
In this article we showcase the top 5 benefits of sleeping in an adjustable bed. We’ll explore how adjustable beds can enhance your sleep, as well as having a positive impact on your health and quality of life.
Whether you seek relief from aches and pains, desire a more restful sleep, or simply wish to elevate your bedtime routine, investing in an adjustable bed can transform the way you experience rest and rejuvenation.
With over 20 years’ experience, at Opera we know how the right bed can make a difference to you or your loved one. If you’d like to discover how an Opera bed can elevate your comfort, get in touch for your 1-1 consultation to the perfect solution.
1. An Adjustable Bed Benefits Your Breathing
One of the main benefits of an adjustable bed is the range of positions they provide. Adjustable beds have an elevating backrest which allows you to sit up properly, without needing pillows to prop you up.
By having back-rest elevation, adjustable beds help promote optimal breathing and address a range of respiratory concerns:
Snoring: Caused by the collapse of the airway during sleep, snoring can disrupt not only your sleep but also that of your partner. An adjustable bed allows you to elevate your upper body, effectively minimising the chances of airway blockage.
By sleeping with your head slightly elevated, your air passages remain open and unobstructed, reducing the vibrations that lead to snoring. This elevation helps maintain a clear airflow, enhancing your breathing and potentially leading to quieter, less interrupted nights.
Our Opera range of adjustable beds feature an anti-snore mode, specially designed to help reduce snoring. The preset position gently raises the head-rest section that elevates the head and neck to open your airways and reduce snoring.
Asthma: For individuals living with asthma, proper breathing is of utmost importance. Adjusting your bed to a raised position can assist in relieving asthma symptoms. The elevated upper body position aids in preventing the compression of the lungs and chest, allowing for easier expansion of the lungs during inhalation. This can help improve airflow, reduced breathlessness, and a more comfortable sleep for those with asthma.
Sleep Apnoea: Sleep apnoea is a serious sleep disorder where breathing stops and starts during sleep. Adjustable beds can be particularly beneficial for individuals with obstructive sleep apnoea (OSA). Elevating the upper body helps prevent the collapse of the airway, reducing the occurrence of breathing interruptions.
By maintaining a slight incline, an adjustable bed helps gravity work in your favour, ensuring that your air passages remain open and unobstructed. This can lead to a decrease in the severity of sleep apnoea episodes and contribute to a more restful and uninterrupted sleep.
If you or loved one have respiratory conditions, sleeping on an adjustable bed can have a positive impact by:
- Encouraging better sleep
- Letting you sleep more soundly
- Waking up refreshed and well-rested
If you’re considering an adjustable bed, our experts can help guide you to the best solution. Discover ways to get started here.
2. Adjustable Beds Benefit Back Pain Sufferers
Another health benefit of sleeping on an adjustable bed is helping to alleviate back pain.
The unique flexibility and customisable positions of an adjustable bed offer significant relief across a variety of spinal related injuries and conditions:
Arthritis: Arthritis often leads to joint inflammation and discomfort, which can be particularly troublesome during sleep. An adjustable bed allows you to elevate specific parts of your body, such as your legs or upper body, to help reduce pressure on arthritic joints. This elevation can enhance blood circulation, which aids in reducing inflammation and promoting the delivery of vital nutrients to affected areas. By minimising the strain on arthritic joints, an adjustable bed contributes to a more restful and less painful sleep for individuals dealing with arthritis.
Muscle tension and strain: An adjustable bed's ability to offer tailored comfort can help your muscles unwind and release tension. Finding the ideal sleep position can significantly improve your overall sleep quality, allowing your body to fully relax and rejuvenate. As your muscles are given the opportunity to recover during sleep, you're likely to wake up feeling more refreshed and less burdened by muscle discomfort.
Specially designed features like an in-built massage mode, are a great way to help ease tension by releasing the lactic acid from your muscles. All Opera adjustable beds can be upgraded to our plus base which includes a massage mode. Learn more about our collection of adjustable beds here.
Proper Spinal Alignment: Maintaining proper spinal alignment is crucial for preventing and alleviating back pain. An adjustable bed lets you elevate your head and feet to achieve an optimal sleeping posture. By doing so, you encourage your spine to assume a neutral position, reducing the risk of misalignment that could contribute to discomfort. This proper alignment can help prevent further strain on muscles and ligaments, promoting healing and relaxation during sleep.
Positions such as zero-gravity are a great way to ensure proper spinal alignment when sleeping in an adjustable bed. The pressure-free position cleverly raises the head and legs just above heart level which takes away all pressure throughout the body.
As standard, our range of adjustable beds come with zero-gravity, find out more about our range of features.
Targeted Pain Relief: For those experiencing localised back pain or specific pressure points, an adjustable bed allows you to focus on targeted relief. By adjusting the bed to elevate or support specific areas of your body, you can alleviate pressure on problem spots. This tailored approach can reduce pain intensity and help you wake up feeling more refreshed and rejuvenated. Elevating your upper body and knees slightly can help distribute your body weight more evenly, reducing pressure on specific areas.
3. Adjustable Beds Encourage Independence and Mobility
Adjustable beds are a great solution in keeping you or loved ones independent, particularly for those who may have limited mobility or physical challenges.
Unlike traditional flat beds, an adjustable bed offers a range of benefits that can empower users to regain control over the comfort and daily routines. Adjustable beds do this by:
- Allowing to change position easily – electric adjustable beds allow you to change position effortlessly which can be valuable for those with limited mobility. With a simple adjustment, the mattress platform can be raised and lowered to the desired angle to find the perfect position for reading, watching tv or eating. Adjustable beds can reduce the need for assistance.
- Getting in and out of bed – Adjustable beds often have an elevating back rest which can be useful for users who have difficulty moving due to age, injury or health condition. By adjusting the beds position, users can minimise the strain on joints and muscles to experience safer, more independent transitions.
- Daily Activities - An adjustable bed can serve as a versatile platform for various daily activities. Its flexibility allows users to adapt the bed's position to accommodate tasks like dressing, grooming, and even performing exercises and physiotherapy. The bed's adjustability empowers individuals to perform these activities with greater comfort and autonomy, reducing reliance on external assistance.
4. Better Quality Sleep and Recovery
Another benefit of adjustable beds is the positive impact on sleep and recovery. Achieving a better night’s sleep is much easier in an adjustable bed, one of which is from the range of customised positions they provide.
By adjusting the bed's angles, you can find the perfect configuration to support your body's natural curves and alleviate pressure points. This customisation ensures that your body is well-supported throughout the night, reducing discomfort and promoting a more restful sleep.
Furthermore, adjustable beds help to provide a good night’s sleep when recovering from surgery. Those in recovery can benefit from a range of different inclined positions, enhanced spinal support, improved blood circulation and reduced disruptions.
5. Adjustable Beds Help Improve Digestion
Adjustable beds can play a significant role in improving digestion and alleviating various digestive issues, including acid reflux and heartburn. By allowing you to adjust your sleeping position, these beds contribute to optimal digestion and offer relief from discomfort associated with gastrointestinal problems.
Elevating the upper body is a key feature of adjustable beds that can greatly benefit those dealing with acid reflux and heartburn. When you sleep with your upper body slightly elevated, gravity helps to prevent stomach acid from flowing back into the oesophagus.
This reduced acid reflux can significantly alleviate symptoms such as heartburn, regurgitation, and chest discomfort, promoting a more peaceful and undisturbed sleep.
Summary
The top 5 benefits of sleeping on an adjustable bed provide the ultimate nighttime experience and comfort. From enhanced breathing and reducing back pain, to encouraging independence and alleviating acid reflux symptoms, adjustable beds are a great investment to your health, comfort and quality-of-life.
How Opera Can Support You
Choosing the right adjustable beds for your needs can be difficult. However, at Opera, we’re committed to providing a seamless experience from start to finish. Our 1-1 consultation process lets our team understand your needs better, and you can choose your appointment by phone or video.
With over 1,000 reviews and ‘excellent’ on Trustpilot, we’re rated highly for our tailored advice and transparent pricing. If you’d like us to guide you through the process of finding the best adjustable bed for you, contact us today.
